This booklet offers the basic meditation instructions described by the Buddha in the earliest records of his talks (as compared to later commentaries on those talks). If you are new to meditation or considering switching to this style, you'll find all you need to get started. If you are practicing this way already, it may help you review and fine-tune your practice. On the other hand, if you are s...
Publisher: Blue Dolphin Publishing; 2nd Revised edition edition
Format: PDF ePub djvu book
reviews: This brief 19 page booklet is a wonderful introduction to Meditation. The instructions are clear, concise and easy to follow. I bought this after reading Doug's longer book, "Buddha's Map", which an excellent history of the author's journey through...
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