Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos).There are two main sections: "The Stretches," with bulleted instructions for each stretch; and "The Routines," for everyday activities, for the office, for sports, and for specific body parts, with page number references to the instructions...
Paperback: 224 pages
Publisher: Shelter Publications; 1 edition (May 5, 2015)
Product Dimensions: 5 x 0.6 x 7.2 inches
Amazon Rank: 133040
Format: PDF Text TXT book
reviews: I have had printed out copies of pages of this book several years ago but never had the book itself. I had stretches for biking and running, but not for the first leg of my triathlons, swimming. So without knowing the book name or the authors I found...
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