In this unique and refreshing approach to yoga, breath, awareness, and movement are combined to radically transform the practice. Individual poses are seamlessly linked within specially-created sequences that generate relaxation, inner calm, and mental focus.Classic hatha yoga poses were carefully chosen to connect in sequences of 13 to 20 poses to create a dynamic and fluid practice. Based on yea...
Mass Market Paperback: 144 pages
Publisher: Firefly Books (February 1, 2003)
Product Dimensions: 7.5 x 0.8 x 9.8 inches
Amazon Rank: 1988032
Format: PDF Text djvu book
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reviews: I have had this book for many years but only recently have begun to really appreciate it. The others mentioned how beautiful this book is and how inspiring. I loved the graphics, the colors and the many different unique yoga flows to choose from but...
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